One of my favorite food challenges is to "lighten up" heavier dishes by including more vegetables, fiber, and lower glycemic index sweeteners. In the early 2000s, companies all jumped on the "low fat" bandwagon, adding in sugary fillers to reduce the fat of various goods. Today, consumers can pretty much rely on two things: 1) every body's metabolic make-up is different so one diet may work for one person but not for another and 2) the only transparent nutrition information is the ingredient list itself + education.
Despite these challenges, there are some food items that caught my eye which are fun if nothing else -- and that is re-invented comfort food!
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